Distracted driving is the number one cause of crashes. We hear a lot about texting and driving, but eating, shaving, putting on makeup, and even sleeping are types of distracted driving. If you do something in the kitchen, bedroom or bathroom, don't do it behind the wheel of a car.

Speeding is one of the top three contributors to car crashes. And not only does it reduce the time you have to react, it increases the severity of any resulting injuries.

Worrying about being late distracts you and increases the likelihood you'll speed.

Losing focus, yawning, heavy eyelids, drifting out of your lane - these are all signs that you may be too tired to drive. Avoid falling asleep:

• Nap before you leave
• Take a friend - It's easier to stay awake when your talking. Plus you can take a turns at the wheel
• If you're still sleepy, find a safe place to pull over and take a short nap

Internal distractions include:

• Reading maps/notes/newspaper
• Applying make-up/shaving
• Adjusting radio, iPod, CD
• Programming GPS
• Other occupants in the vehicle

External distractions include:

• Snow/ice on windows/windshield
• Sun glare
• Billboards and signs
• Pedestrians
• Animals
• Accidents or other events

• Programming a GPS
• Talking on a cell phone
• Selecting cell phone numbers
• Texting/emailing/gaming
• Adjusting climate controls/radio/seat/mirrors/steering wheel/safety belt/putting on or removing clothing
• Reaching for objects
• Smoking
• Eating or drinking